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ABOUT

Designer workouts look good on you

Pose.jpg

Adrienne Fildes

B.A. Psychology, UCLA

N.A.S.M. CPT

Where are you on your
fitness journey?​

 

Whatever shape you’re in or age you are, I practice active listening to design a unique workout plan to safely and successfully achieve your fitness goals. Become stronger, fitter, move better and feel happier about your body. As a premier personal trainer in Pasadena, I invite you to book a session at Fildes Fitness and benefit from my years of experience, education and commitment to your health and fitness. 

Certifications & Specialist Training

  • National Academy of Sports Medicine (N.A.S.M.)

  • Corrective and Functional Training

  • Trigger Point Stretch and Flexibility

  • Women’s Health and Wellness 

  • Functional Aging/Senior Fitness

  • Power Plate 

  • TRX Suspension 

  • CPR + AD

 

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