SERVICES
SERVICES
You’re already halfway there
When it comes to working out, you’re already 50% done when you walk through the door. After getting into the mental space, the physical effort can be challenging but you’ve already made a commitment to your wellbeing. I’ll help you get to 100%.
One-on-one fitness training
PERSONALIZED WORKOUTS THAT MAKE
YOU WANT TO SWEAT
We’ll meet at Club Sportif & Spa with access to all types of workout equipment—from the Power Plate, TRX, bands and balls to elliptical, rower, ropes and hydraulics. Once you share your fitness goals, I’ll create your personalized workout. You’ll have my undivided attention to ensure your form is correct and your routine is challenging. By investing in preventative wellness your body maintains strength, balance, flexibility and agility that can diminish with aging. Call today and let’s get started.
Duet fitness training
GET FIT WITH YOUR BUDDY
Double your fun and improve your commitment to sticking with a workout program by training with your partner or friend. Grabbing lunch, coffee or drinks doesn’t have to be the only time you hangout with your BFF. I’ll assess you and your friend’s fitness levels and then design a workout program to keep you both motivated and improving at your own pace—together. Introduce me to your bestie and let’s get moving.
In-home personal training
TAKING IT TO THE HOUSE
If you prefer personal training in the comfort and convenience of your home or office, I will travel within a 15-mile radius of Pasadena. To schedule personal fitness training in your location, please call me to schedule an appointment.
Stretch & Roll Class
MOVE IT OR LOSE IT
Every day we get a day older and before you know it there are aches and pains and grunting sounds when getting up from the couch. So how can you stay flexible as days turn into years? The Fildes Fitness proprietary Stretch & Roll Class uses traditional static and active stretching techniques combined with a comprehensive program of self-myofascial release (SMR). In the Stretch & Roll class, you’ll use massage balls and foam rollers to help with muscle and joint mobility. Current research recommends SMR to aid recovery from muscle fatigue, prevent injuries that occur from tight muscles and connective tissues as well as help reduce pain through endorphin release. You may not be able to turn back the calendar but you can buy your body more time. Join the class—you’ll stretch, you’ll roll, you’ll connect and you’ll feel great.
Continue healing through exercise post physical therapy
After an injury or joint replacement, personal training can pick up where physical therapy left off. Strengthening can continue your rehabilitation and get your body back into balance. My expertise in corrective and functional training has assisted hundreds of clients in their recovery. Let me help you heal.