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FAQs

In case you’re wondering

Is parking available at the gym?

Yes, there is ample parking for the building.

Is there a place to dress or shower at the gym?

There is a changing room with lockers to hold your belongings; however, you’ll need to bring your own lock to secure your valuables. There are restrooms but no showers.

What kind of exercises and equipment do you use in your personal training?

For personal training at Club Sportif and Spa, I use a variety of cardio and strength training equipment. I’m a Power Plate Specialist and TRX Suspension Specialist. There are hydraulic circuit training machines, treadmill, elliptical trainers, recumbent bikes, a stair climber machine, kettle bells, dumbbells, various balls and other equipment.

Am I too old to workout?

Currently, my clients range from 19-95 years old. If you have a desire to workout, I can create a fitness plan based on your current conditioning and goals—at any age.

 

Am I too out of shape to workout?

Whatever shape you’re in now is where we’ll begin. Personal training isn’t just for athletes and celebrities; you deserve to feel your best. I'll create a realistic workout plan that keeps you motivated and challenged, while you transform week after week.

 

Am I too overweight to workout?

Working out can benefit every body type. I train my clients in a comfortable, supportive space. As a caring, qualified fitness trainer who listens to your needs, I can provide a safe and effective plan exclusively for you.   

 

Can I do fitness training with physical limitations?

Many of my clients come post physical therapy to continue strengthening. Healing through exercise has been a cornerstone of my decades-long personal training career. Whether you have scoliosis; recently had a knee, hip or shoulder replacement surgery; experience balance issues or are being treated for high blood pressure or diabetes, I can work with you and create a specialized workout for your specific requirements.

 

Can you personal train me if I have injuries?

Rehabilitation can continue after physical therapy has been completed. I can help you transition from physical therapy to general fitness by processing your individual needs and developing a customized fitness plan with progressive training as you get stronger.

 

How much does it cost for personal training?

Pricing depends on whether you want one-on-one fitness training, duet training or a Stretch & Roll class, as well as where you would like to train—the personal training gym or your home or office. Call 310-210-4853, I'm happy to provide quotes and answer your questions.

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